Making the most of your life.


Try to practice one of these points daily.  Each of them can help make your life less stressful, improve your mental health and your overall well-being.  If you would like to discuss how to implement these points into your life by making empowered choices and  learn to view life issues in a constructive way, contact me at (www.mytherapist/Sheila)  I am more than willing to help you incorporate them into your life. 

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