Me Time Matters

All of us are at some point or another overworked. We often put others first before ourselves. Between work, family, school, and other obligations, Me Time is likely pushed down to the bottom of our to-do list. Here is a fun infographic on the importance of Me Time. When you take care of yourself, you will be more effective at managing the other tasks in your life. Your homework for this week is to designate your Me Time. How do you plan to spend your Me Time?

Talk Soon,

S

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