NYC Therapist Talks: What's in Your Closet?

Now that Summer has ended and Fall is upon us, it may be time for some Fall cleaning.  Out with the old and in with the new as they say.  So what is in your closet that may not be allowing you to live life to the fullest?

You know the saying happiness is contagious?  Well, it is true, however, negative energy can affect us just the same.  So with Fall here, it is time to get rid of any negative energy you may be holding onto in your life.  This can be anything from an ex boyfriend’s/girlfriend’s sweatshirt to deleting old numbers in your phone.

Lets start with items around the house – throwing away anything that may remind you of bad memories.  Next go through your phone – deleting any numbers that you don’t recognize as well as any numbers from people you shouldn’t be talking to anymore.  Finally, clean up your Facebook – de-friending or unsubscribing anyone that gives you negative energy when you see their posts on your news feed.

Getting rid of all the negative energy from your past and present, will help you make room for reconnecting with the people that should have a bigger presence in your life.

If you have any questions about this blog or questions for the next one, feel free to email me at and I will try to answer them!

Good luck cleaning!

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