Great article about how mindfulness can work for everyone in any situation!!  Mindfulness practice can be combined with other therapies, such as REBT (that is used at the Offices of Dr. Michael DeMarco www.mytherapist/Sheila), to assist with coping strategies.  Don’t let the stress of day to day living in NYC overwhelm you, contact me to talk about destressing: 

Marines Studying Mindfulness-Based Training - ABC News  

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