Recently, the Wall Street Journal published an article about the benefits of exercise. According to the experts, “Exercise is one of the best methods for alleviating emotional tension, stress and anxiety.” You can read the entire article, click here:
Basically, exercise combats stress because it stimulates the release of endorphins and neurotransmitters that help relieve the stress response and cardiovascular responses that modulate stress, experts say.
Exercise is one way to handle stress. However, if exercise isn’t your thing, you can talk to a NYC therapist to find other healthy ways to cope that work for you. Book stress free psychotherapy here.
Feel Better Today,