Finding a therapist- a good thing?

The word “therapy” can conjure up images of someone lying on a couch while a therapist listens on. This is not the case. The therapist office is a safe space for you to explore your thoughts and feelings with a mental health professional. Unfortunately, there is a stigma that people who are in therapy must have a mental illness. This is not necessarily true. Therapy is for anyone seeking to gain insight and clarity into their own lives. It can be about self-improvement or learning how to cope after a difficult time in your life.  Some people see sex therapists to deepen their relationship with their romantic partners and build intimacy. Others wanting a career change often seek guidance on work related issues. No matter what your goals are, seeing a therapist is always a good thing.

Below are 9 things people who are in therapy want you to know.

(Click here for full article)

-------------------------------------------------------------------------------------------------------

Sophie is a psychotherapist at My Therapist New York where she provides individual psychotherapy, couples counseling, and career counseling. She specializes in interracial couples and multicultural counseling. Schedule therapy in New York today!

 

 

... Visit us on Google+ ...