What question are YOU asking in therapy?

Psychotherapists are just people trained in mental health, but are thought of as having some special, magical insight into why we are the way we are.  What if that's not the right question to ask? In cognitive behavioral therapy, we're more interested in accepting the way we are, how we keep ourselves there, and how we can go in a different direction.  How, not why.  How we are the way we are implies action, not spinning your wheels looking at the past. Rational emotive behavior therapy, the original style of cognitive behavioral therapy empowers you to learn some skills in therapy that will get you facing the things you want to face in your life, and making the changes you want to make, and the best part is, it doesn't have to take years of "in depth" psychoanalysis to do that.  You can make deep, long-lasting philosophical changes through therapy without it having to take years and years on the therapist's couch.  This is New York, you've got other things to spend your money on! Are you ready for insight and change?

 

Modern, effective therapy for individuals, couples counseling, sex therapy, group therapy, family therapy in New York. MyTherapist New York -  affordable therapy with the goal of teaching you how to be your own therapist.  http://mytherapist.info

 

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