It's easy to get stuck feeling as though you "should" be in a certain place at different times in your life. Maybe you imagined that you'd have a family, be working at your dream job, or have found the meaning of life by now.
But all those "shoulds" tend to do is keep you feeling as though you're not good enough. These seemingly innocent demands of ourselves can lead to depression, anxiety, isolation, anger, and so many more issues.
In therapy or life coaching with us, you can work on establishing preferences for your life, with goals to work toward rather than "shoulds" and "musts". That way, rather than feeling as though you've failed, you'll be able to deal with unexpected issues that get in the way of your goals and comfortably readjust them to suit your current needs.