4 Pillars of Emotional Intelligence

kristinebam:

“Self-Awareness

The first pillar of emotional intelligence is paying attention to your own emotions.

Self-Regulation

Once you are more aware of your emotions, the next pillar of emotional intelligence is learning how to respond to them better.

Empathy

Understanding your own emotions is half of emotional intelligence, the other half is understanding the emotions of others.

Social Skills

Once you understand the emotions of yourself and others, the next question is “How do I respond to other people’s emotions?” This is where social skills comes in as the last pillar of emotional intelligence.”

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