Back to basics

A few recent conversations about dating and life in general have revolved around the common themes of acceptance and happiness.  Boiling it down to the basics, two questions come up:   

1) Am I accepting of my place in the present moment?

2) Am I happy or not?

The nuances in the answers to those questions CAN be vast…but for a second I put all of that aside and gave myself the old elementary-style quiz.

happy or not

Life is undeniably more complicated than this. I’m as guilty as anyone of getting wrapped up in the nuances, the expectations, and the anxieties. I know too well the feelings of confusion, frustration, and muddled sense of self that sneaks in even while sprinting down the “path to success”. The simplicity of those questions and boiling it down to the basics helped push aside all of the “should, could, musts” that come along with this existence and helped me tap into the most primary feelings and motivations. In asking myself these questions and allowing myself to sit with the answer without analysis or expectation, things became just a little bit clearer in the moment.

Isn’t that what most of us strive for anyway? A little slice of clarity and simplicity one moment at a time?

accept

—Deanna

mytherapist.info/deanna

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