But I'm So Angry!

“People don’t just get upset. They contribute to their upsetness.” –Albert Ellis

Have you ever felt so angry that you did or said something that you later regretted? Then you are contributing to your anger! And, you are not alone. Sometimes, we can become overwhelmed by our anger.  Recently, clinical psychologist, Steven Laurent posted 10 anger quotes that will help you calm that angry voice.  Read the entire list: https://www.psychologytoday.com/blog/chill-pill/201508/10-anger-quotes-will-transform-your-life  

Remember, anger is a human emotion that helps to inform us.  However, it can become problematic if it leads to destruction or is negatively impacting your life.  For an informative book on how to help manage your angry emotions, read How to Control your Anger before it Controls You, by Albert Ellis.

In life, there will be things that are out of your control. You can’t control everything but what you can control is your reaction.  There are effective strategies to help reduce your angry responses and recognize your triggers.  A trained therapist can help you implement research proven techniques to help you control your anger before it controls you.  Take charge of your life and begin the process by speaking with a therapist.  You can learn how to manage your anger.

Feel Better Today,

SK

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