Exercise

A interesting article about a study that found "ptsd Patients who only received usual care gained weight, walked less and sat more over the 12-week period. Patients who completed the exercise intervention in addition to usual care, however, lost weight and reported significantly more time walking and less time sitting. Ultimately this reduced their overall risk of developing heart disease."  

www.psypost.org/2014/12/working-ptsd-exercise-vital-part-treatment-30109

 


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