"Yes, you should be cautious about psychotherapy. Therapy asks a big investment of time and money, it isn't guaranteed to work, and it may ask you to question some of your long-held views about life. But surprisingly, you may have more in common with therapists than you imagined. Any well-trained therapist is probably just as skeptical as you: compassionately skeptical about the stories people tell themselves about who they are, about the way they present themselves, and about how they see the world."
Read the rest of the Huffington Post blog article discussing using healthy skepticism to find the right therapist for you here.
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