Holiday Blues: Thought Power to Defeat Depression

As the holidays roll around, old patterns and all too familiar feelings can begin to surface. Preparing to face old battles can feel more manageable when we arm ourselves with new ways of perceiving our experiences. Learning new skills can help build our tolerance and open us up to enjoy the best this time has to offer. Learn more about thought power and how you can use your cognitive skills to combat the "blues" that often accompany this season.

 

http://www.rebtnetwork.org/essays/depression.html

Christine D. Fazio, MHC

www.mytherapist.info/christine

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