"The concept of being in the present moment has become synonymous with our idealized sense of peace and well-being. This idea has been lauded so much over the past decade by psychologists,spiritual leaders, and pop-culture authors that many of us have come to believe that thinking about the past or the future is something to be wary of, if not the very culprit of our mental distress. But as happens with ideas of iconic proportion, when the context is lost, so is the meaning." To learn more about what mindfulness is and what it isn't, click here for full article. "Mindfulness isn't about a time frame, it is a key tool for changing your life."