How to Tweak Your New Year's Resolutions for Success

"A ritual that keeps repeating every late December, New Years Resolutions are now a frequent topic of conversation….What would it take to make our resolutions stick? Research on goal-setting and achievement has a lot to teach us: our resolutions need to strike the right balance of being challenging but not unrealistic, and we also have to have extremely specific road maps and methods spelled out to meet those goals. We need to focus on the process rather than the outcome. And we'll fare much better if we focus on only one or two resolutions rather than an extreme makeover of our entire selves." Click here for 7 of the most common failing resolutions and ways to tweak them to find success.

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