Making the most of your life.

sheilabrownmhc:

Try to practice one of these points daily.  Each of them can help make your life less stressful, improve your mental health and your overall well-being.  If you would like to discuss how to implement these points into your life by making empowered choices and  learn to view life issues in a constructive way, contact me at sheila@mytherapist.info (www.mytherapist/Sheila)  I am more than willing to help you incorporate them into your life. 

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