Stop the Comparison

Try not to get lost in comparing yourself to others. Discover your gifts and let them shine!" 

— Jennie Finch

"One of the easiest ways to feel bad about oneself is to compare yourself unfavorably to others. We may be tempted to compare ourselves with those who have more accomplishments, seem more attractive, make more money, or boast more Facebook friends.

Habitual negative social comparisons can cause a person to experience greater stress, anxiety, depression, and make self-defeating choices." Click here for complete article.

If you find yourself in the negative cycle of comparing yourself to others and would like help getting out, contact me at courtney@mytherapist.info or one of my colleagues at mytherapist.info 

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