The benefits of traditional psychotherapy

We’re living in a world where waiting longer than 10 seconds for an Internet page to load is experienced as “too slow,” and where we expect others to respond instantly to our e-mails and texts.

So it isn’t surprising we want our psychological problems fixed with the drop of a pill, without having to face ourselves. Who wants to learn new behavior, gain insight, or face unpleasant parts of ourselves when a pill can relieve us so much faster?

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