The triggers of NY winter-Seasonal Affective Disorder

If you tend to feel blue during these colder, darker months, you are not alone.  As a therapist in NYC, I remind clients that recognizing your triggers is key to reframing subsequent negative thoughts.  Winter, in and of itself, does not make us depressed, but our reaction to it, and beliefs around the downside of this season, may.  Here are a few tips that may assist in elevating your mood: http://www.elephantjournal.com/2013/12/7-things-you-can-do-to-beat-seasonal-affective-disorder-jenna-hollenstein/

... Visit us on Google+ ...