A recent report by the NYC Department of Health and Mental Hygiene indicates that 1 in 5 people in NYC have faced mental health concerns. This includes nearly 8% who have faced symptoms of depression in the past year. You know that old saying if you can make it here you can make it anywhere? Part of "making it" here, and part of a rite of passage for many New Yorkers is finding a great therapist.
The counselors at MyTherapist New York work with you to create a radical restructuring of your thought processes. Sounds cary, right? It's not. In therapy, we want to help you get out of the ruts you find yourself in by working together to help you identify the thinking and behaviors that keep you feeling down, then teach you some ways to challenge and replace those thoughts to get you on the path to feeling like you can cope with all that New York is going to throw at you.
Kristina is a therapist in New York offering psychotherapy, couples counseling, sex therapy, life coaching and more