Recently on the Huffington Post blog, they discussed using mindfulness exercises to help with depression symptoms. Mindfulness is the practice of being here and now in an effort to stem the tide of not only depression but a whole host of mental health concerns.
It can be used for many different issues as well, including within relationships and when seeking answers for your life (such as when you're looking for a new job). It works well with our practice's preferred therapy, rational emotive behavioral therapy, to transform you into your own therapist and help you be prepared for whatever life throws at you. Schedule an appointment today to learn more about how we can help you become the best you!