The Noisy Mind: Rid yourself of unwanted thoughts

Yes, You Can Stop Thinking About It! 2 Things to know to free yourself of useless, unwanted thoughts. Posted by Courtney Stevenson

"Every one of us knows what it's like to be plagued by an unpleasant or unwanted thought. It could be a nagging self-doubt, a disturbing story from the evening news, the humiliation of being recently rejected by a potential love interest. Try as you might to block it out, the image or feeling pops up over and over again. It makes you miserable, and leaves you feeling very much a virtual prisoner of your own cruel mind.

Most people believe that there really isn't much you can do about it - that on some level, these thoughts must need to happen, and that trying to block them out is pointless. The good news is, most people are wrong. You absolutely can block out painful, unwanted, or counterproductive thoughts, if you are armed with the right strategies." (read entire article)

If you or someone you know wants help blocking unwanted thoughts, contact me at courtney@mytherapist.info or click here.

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