"Shoulding" All over yourself - Anxiety

As a therapist in NYC, I hear this word "should" all the time. This word, this powerful word, is often the core of the issue. Challenging our "shoulds" can help loosen the pressure we feel and produce real change in our level of self acceptance. 

http://www.goodtherapy.org/blog/should-failure-dissatisfaction-anxiety-0422135

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