Use your words! As a therapist in New York, I am often impressed with my psychotherapy client's impetus and ability to use a wide vocabulary when expressing themselves. I believe something about therapy-- or maybe the whole act of the talking cure itself --forces us to use our words.

And this can help aging!  A new study showed results that led to the conclusion "that a higher level of vocabulary, as a measure of cognitive reserve, can protect against cognitive impairment,” Lojo Seoane said. Source: FECYT – Spanish Foundation for Science and Technology.

So start talking!

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